Halawat Al Jibn
Halawat al Jibn is a rich and nutritious dessert that provides a valuable source of calcium and protein. Its natural sugars and fiber content offer an energy boost while supporting healthy digestion. This treat also supplies potassium, phosphorus, and vitamins A and B12, which contribute to overall vitality. The balanced mix of fats, proteins, and carbohydrates makes it a delightful energy-packed indulgence.
Macronutrient distribution
A Serving (50 g) of Halawat Al Jibn contains 285 calories, 6 g of protein, 27 g of carbohydrates, and 17 g of fat.
- Protein
- 6 g8%
- Carbs
- 27 g38%
- Fat
- 17 g54%
of calories
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars26 g
- Added Sugars24 / 63 g(38%)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat1.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-60.4 g
- Omega-98 g
- Oleic Acid6.4 g
- Capric Acid0.05 g
- Erucic Acid0.6 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid0.35 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.48 g
- Arginine0.28 g
- Histidine0.2 g
- Threonine0.24 g
- Isoleucine0.28 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.97 g
- Aspartic Acid0.56 g
- Phenylalanine0.28 g
- Glycine0.28 g
- Leucine0.48 g
- Tyrosine0.24 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water15 / 3,700 g(0%)
Sources
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