Sweetened Vanilla-flavored Non-dairy Milk
This vanilla-flavored non-dairy milk is a light and sweet option for those seeking moderate calorie intake. It stands out for its high calcium content, which supports bone health. Enriched with vitamins D and B12, it provides essential nutrients to complement your daily diet. It also contains a modest amount of potassium and fiber while being free of saturated fats, promoting overall wellness.
Macro Impact
A 100 g of Sweetened Vanilla-flavored Non-dairy Milk contains 38 calories, 0.42 g of protein, 6.6 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.6 / 313 g(2%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.2 g
- Total Sugars6.3 g
- Added Sugars6.3 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat0.21 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.42 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D34 / 15 ug(227%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.39 / 2.4 ug(16%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium123 / 1,000 mg(12%)
- Iron0.3 / 8 mg(4%)
- Magnesium12 / 420 mg(3%)
- Phosphorus99 / 700 mg(14%)
- Potassium148 / 3,400 mg(4%)
- Sodium63 / 2,300 mg(3%)
- Zinc0.39 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.1 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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