Sweetened Vanilla Greek Yogurt
Sweetened vanilla Greek yogurt offers a high protein content, making it a nourishing and light choice. Its very low level of saturated fat contributes to a gentle and healthy profile. Rich in calcium and phosphorus, it supports bone health. The presence of B vitamins also aids in maintaining daily metabolic well-being.
Macro Impact
A Serving (170 g) of Sweetened Vanilla Greek Yogurt contains 133 calories, 14.6 g of protein, 17.7 g of carbohydrates, and 0.31 g of fat.
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates17.7 / 313 g(6%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.68 g
- Total Sugars16.2 g
- Added Sugars10.2 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0.68 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.31 / 83 g(0%)
- Saturated Fat0.22 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.02 g
- Cholesterol5.1 / 300 mg(2%)
- Omega-30 g
- Omega-60.02 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.03 g
- Caprylic Acid0.01 g
- Linoleic Acid0.02 g
- Myristic Acid0.03 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.6 / 56 g(26%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.41 / 1.3 mg(31%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline25.5 / 550 mg(5%)
Minerals
- Calcium170 / 1,000 mg(17%)
- Iron0.07 / 8 mg(1%)
- Magnesium17 / 420 mg(4%)
- Phosphorus202.3 / 700 mg(29%)
- Potassium209.1 / 3,400 mg(6%)
- Sodium57.8 / 2,300 mg(3%)
- Zinc0.77 / 11 mg(7%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium16.2 / 55 ug(29%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water136.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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