Sweetened Nonfat Greek Yogurt
This sweetened nonfat Greek yogurt stands out for its high protein content combined with zero fat, making it a nutritious and light choice. It is also a valuable source of calcium, supporting bone health, along with potassium and phosphorus in balanced amounts. The moderate sugar content provides a gentle energy boost without heaviness. Ideal for those looking to enjoy rich flavor and healthy nutrition together.
Macro Impact
A Serving (150 g) of Sweetened Nonfat Greek Yogurt contains 110 calories, 13.5 g of protein, 13.5 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates13.5 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars9 g
- Added Sugars4.5 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates4.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol15 / 300 mg(5%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.5 / 56 g(24%)
Amino Acids
- Lysine0.99 g
- Serine0.62 g
- Valine0.74 g
- Alanine0.55 g
- Cystine0 g
- Cysteine0.24 g
- Proline0.99 g
- Taurine0 mg
- Arginine0.68 g
- Histidine0.38 g
- Threonine0.5 g
- Isoleucine0.62 g
- Methionine0.24 g
- Tryptophan0.18 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.74 g
- Glycine0.5 g
- Leucine1.1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B121.4 / 2.4 ug(56%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.5 / 30 ug(5%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.15 / 8 mg(2%)
- Magnesium18 / 420 mg(4%)
- Phosphorus135 / 700 mg(19%)
- Potassium225 / 3,400 mg(7%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.75 / 11 mg(7%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium3 / 55 ug(5%)
- Iodine30 / 150 ug(20%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water127.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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