Sweetened Fruit-flavored Kefir
This sweetened fruit-flavored kefir is a light and nutritious choice. It provides a good amount of protein with low calories and fats, making it suitable for a balanced diet. It is rich in calcium and phosphorus, essential minerals for bone health. Additionally, it contains important vitamins like D and B12 that contribute to overall wellness.
Macro Impact
A 100 g of Sweetened Fruit-flavored Kefir contains 60 calories, 3.2 g of protein, 9.6 g of carbohydrates, and 0.8 g of fat.
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8.8 g
- Added Sugars4.2 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.4 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.1 g
- Cholesterol4.8 / 300 mg(2%)
- Omega-30.03 g
- Omega-60.07 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.1 g
- Caprylic Acid0.01 g
- Linoleic Acid0.07 g
- Myristic Acid0.08 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.28 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.15 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.35 g
- Aspartic Acid0.25 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.32 g
- Tyrosine0.09 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium144 / 1,000 mg(14%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium36 / 2,300 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride110 / 2,300 mg(5%)
Other
- Water86 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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