No Sugar Added Kefir
This low-calorie beverage is an excellent source of protein and calcium, both vital for bone health and muscle function. The no sugar added kefir contains low saturated fats, making it a light and nutritious choice. Its potassium and phosphorus content help support cellular functions and maintain electrolyte balance. With B vitamins included, it offers essential nutrients without added sugars, ideal for a health-conscious diet.
Macro Impact
A 100 g of No Sugar Added Kefir contains 43 calories, 3.8 g of protein, 4.8 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.66 / 25 g(3%)
- Trans Fat0.04 g
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.05 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.04 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.12 g
- Caprylic Acid0.01 g
- Linoleic Acid0.04 g
- Myristic Acid0.11 g
- Palmitic Acid0.31 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.33 g
- Serine0.21 g
- Valine0.26 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.71 g
- Aspartic Acid0.3 g
- Phenylalanine0.18 g
- Glycine0.08 g
- Leucine0.37 g
- Tyrosine0.18 g
Vitamins
- Vitamin A171 / 900 ug(19%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate13 / 400 ug(3%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline15.2 / 550 mg(3%)
Minerals
- Calcium130 / 1,000 mg(13%)
- Iron0.04 / 8 mg(1%)
- Magnesium12 / 420 mg(3%)
- Phosphorus105 / 700 mg(15%)
- Potassium164 / 3,400 mg(5%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.46 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.6 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water89.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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