Sweetened Coconut Yogurt
Sweetened coconut yogurt offers a delicious and balanced source of energy and protein. It provides a good amount of calcium, supporting bone health and muscle function. With its fiber content, it also promotes digestive well-being, while keeping fat and sugar levels moderate for a satisfying treat. This yogurt is perfect for those who enjoy exotic flavors with a nutritious profile.
Macro Impact
A Serving (150 g) of Sweetened Coconut Yogurt contains 180 calories, 7.5 g of protein, 22.5 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.5 g
- Insoluble Fiber0.75 g
- Total Sugars18 g
- Added Sugars10.5 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.3 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0.45 g
- Erucic Acid0 g
- Lauric Acid2.3 g
- Stearic Acid0.45 g
- Caprylic Acid0.3 g
- Linoleic Acid0.3 g
- Myristic Acid0.68 g
- Palmitic Acid0.41 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.6 g
- Serine0.24 g
- Valine0.48 g
- Alanine0.36 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.42 g
- Methionine0.18 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.83 g
- Phenylalanine0.48 g
- Glycine0.24 g
- Leucine0.72 g
- Tyrosine0.24 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.75 / 8 mg(9%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium225 / 3,400 mg(7%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water112.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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