Sweetened Chocolate-flavored Coconut Milk
This sweetened chocolate-flavored coconut milk provides a tasty source of calcium, essential for bone health. It features a moderate sugar content and a light amount of fat, mainly saturated. The potassium content supports electrolyte balance, while its fiber helps digestive health. A delicious and light alternative for those wanting a sweet treat with nutritional benefits.
Macro Impact
A 100 g of Sweetened Chocolate-flavored Coconut Milk contains 57 calories, 0.8 g of protein, 7.3 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.3 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars6.5 g
- Added Sugars6.5 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat0.25 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.1 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1.2 g
- Stearic Acid0.1 g
- Caprylic Acid0.2 g
- Linoleic Acid0.1 g
- Myristic Acid0.2 g
- Palmitic Acid0.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.03 g
- Tryptophan0.04 g
- Glutamic Acid0.2 g
- Aspartic Acid0.04 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.03 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus20 / 700 mg(3%)
- Potassium140 / 3,400 mg(4%)
- Sodium34 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water89.1 / 3,700 g(2%)
- Caffeine5 mg
- Alcohol0 g
Sources
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