Sweetened Bran Muffin Mix
The sweetened bran muffin mix offers a wholesome balance of energy-providing carbohydrates and quality protein. Its low fat content combined with a good amount of dietary fiber supports healthy digestion and prolonged satiety. Key minerals such as iron, calcium, and magnesium contribute to overall well-being. Additionally, vitamins like vitamin E and select B vitamins enhance its nutritional appeal for a satisfying and nutritious breakfast option.
Macro Impact
A Serving (60 g) of Sweetened Bran Muffin Mix contains 215 calories, 6.8 g of protein, 44.9 g of carbohydrates, and 0.96 g of fat.
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates44.9 / 313 g(14%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.1 g
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.96 / 83 g(1%)
- Saturated Fat0.48 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.24 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.24 g
- Omega-90.24 g
- Oleic Acid0.21 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.24 g
- Caprylic Acid0 g
- Linoleic Acid0.24 g
- Myristic Acid0.06 g
- Palmitic Acid0.18 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.35 g
- Serine0.31 g
- Valine0.4 g
- Alanine0.31 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.66 g
- Phenylalanine0.4 g
- Glycine0.31 g
- Leucine0.53 g
- Tyrosine0.26 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.2 / 30 ug(4%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium87 / 1,000 mg(9%)
- Iron2.5 / 8 mg(32%)
- Magnesium27.6 / 420 mg(7%)
- Phosphorus99 / 700 mg(14%)
- Potassium178.2 / 3,400 mg(5%)
- Sodium192 / 2,300 mg(8%)
- Zinc1.1 / 11 mg(10%)
- Copper0.18 / 0.9 mg(20%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium12 / 55 ug(22%)
- Iodine3 / 150 ug(2%)
- Chromium1.8 / 35 ug(5%)
- Molybdenum9 / 45 ug(20%)
- Chloride294 / 2,300 mg(13%)
Other
- Water2.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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