Sugar-free Oat Bran Bread
Sugar-free oat bran bread is a nutritious option that supports a balanced diet. It is high in protein and provides a good amount of dietary fiber, essential for digestive health. The bread offers valuable minerals such as iron, calcium, and magnesium, which play a role in energy metabolism. It also contains moderate amounts of saturated fat and natural sugars, making it a wholesome and straightforward choice.
Macro Impact
A Serving (30 g) of Sugar-free Oat Bran Bread contains 71 calories, 3.1 g of protein, 12 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1.3 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.9 g
- Total Sugars2.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.21 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.48 g
- Polyunsaturated Fat0.51 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.44 g
- Omega-90.48 g
- Oleic Acid0.48 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.44 g
- Myristic Acid0.03 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.14 g
- Serine0.16 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.05 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.43 g
- Aspartic Acid0.28 g
- Phenylalanine0.18 g
- Glycine0.14 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin2.1 / 30 ug(7%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium19.5 / 1,000 mg(2%)
- Iron0.93 / 8 mg(12%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus54 / 700 mg(8%)
- Potassium44.1 / 3,400 mg(1%)
- Sodium105.9 / 2,300 mg(5%)
- Zinc0.33 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium4.5 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water11.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
