Sweetened Almond Yogurt
Sweetened almond yogurt provides a light and nutritious treat, with moderate calories and balanced fat content. It is a good source of protein and fiber that promotes digestive health. Rich in minerals like magnesium, phosphorus, and potassium, it supports overall wellness. The presence of vitamin E adds a natural antioxidant boost.
Macro Impact
A Serving (150 g) of Sweetened Almond Yogurt contains 138 calories, 3.9 g of protein, 13.8 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars8.3 g
- Added Sugars7.8 / 63 g(12%)
- Sugar Alcohols0 g
- Other Carbohydrates5.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat0.62 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat1.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.5 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.09 g
- Caprylic Acid0.02 g
- Linoleic Acid1.5 g
- Myristic Acid0.03 g
- Palmitic Acid0.42 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.03 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.2 / 15 mg(21%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium51 / 1,000 mg(5%)
- Iron0.59 / 8 mg(7%)
- Magnesium45 / 420 mg(11%)
- Phosphorus78 / 700 mg(11%)
- Potassium123 / 3,400 mg(4%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium0 / 55 ug(0%)
- Iodine2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.7 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water121.9 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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