Sweet Corn Soup
Sweet corn soup offers a delightful and nourishing option, providing a notable amount of protein and moderate fat content. It contains dietary fiber and natural sugars that supply gentle energy and contribute to balanced nutrition. Rich in potassium, it supports mineral balance, while vitamin C and folate add valuable nutrients. The inclusion of B vitamins and antioxidants makes this soup both tasty and beneficial for everyday meals.
Macro Impact
A 100 g of Sweet Corn Soup contains 126 calories, 3.9 g of protein, 14 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.72 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.4 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.4 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.17 g
- Serine0.18 g
- Valine0.25 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.11 g
- Threonine0.12 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.71 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium341 / 3,400 mg(10%)
- Sodium88 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water76 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
