Whey Protein Powder
Whey protein powder is an excellent source of high-quality protein, perfect for supporting muscle growth and maintenance. It contains very low fat and no sugars, making it a nutritious and light option. Rich in essential minerals such as calcium, potassium, and zinc, it contributes to overall well-being. It also provides dietary fiber and important vitamins like B12 and B6 to help support energy metabolism.
Macronutrient distribution
A Serving (30 g) of Whey Protein Powder contains 106 calories, 23.4 g of protein, 1.9 g of carbohydrates, and 0.47 g of fat.
- Protein
- 23.4 g89%
- Carbs
- 1.9 g7%
- Fat
- 0.5 g4%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Dietary Fiber0.93 / 38 g(2%)
- Insoluble Fiber0.93 g
- Other Carbohydrates0.95 g
Fats
- Total Fat0.47 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.09 g
- Cholesterol4.8 / 300 mg(2%)
- Omega-60.08 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0.02 g
- Palmitic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein23.4 / 56 g(42%)
Amino Acids
- Lysine2.2 g
- Serine1.1 g
- Valine1.5 g
- Alanine1 g
- Cystine0.26 g
- Cysteine0.51 g
- Proline0.9 g
- Arginine0.77 g
- Histidine0.38 g
- Threonine1.7 g
- Isoleucine1.5 g
- Methionine0.46 g
- Tryptophan0.33 g
- Glutamic Acid4.1 g
- Aspartic Acid2.6 g
- Phenylalanine0.51 g
- Glycine0.64 g
- Leucine2.4 g
- Tyrosine0.56 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.74 / 2.4 ug(31%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.61 / 1.3 mg(47%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate9.9 / 400 ug(2%)
- Pantothenic Acid (B5)1.7 / 5 mg(33%)
- Choline67.2 / 550 mg(12%)
Minerals
- Calcium140.7 / 1,000 mg(14%)
- Iron0.34 / 8 mg(4%)
- Magnesium58.5 / 420 mg(14%)
- Phosphorus396 / 700 mg(57%)
- Potassium150 / 3,400 mg(4%)
- Sodium46.8 / 2,300 mg(2%)
- Zinc1.9 / 11 mg(17%)
- Copper0.02 / 0.9 mg(2%)
- Selenium8 / 55 ug(15%)
Other
- Water1 / 3,700 g(0%)
Sources
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