Protein Shake Mix
This plant-based protein shake mix offers a high protein content, perfect for maintaining muscle support. It contains low total fat and sugars, making it a light yet energizing option. Rich in calcium and phosphorus, it contributes to strong bones. Its balanced mineral profile helps meet daily nutritional needs effectively.
Macronutrient distribution
A Serving (31 g) of Protein Shake Mix contains 125 calories, 23.9 g of protein, 3.1 g of carbohydrates, and 1.9 g of fat.
- Protein
- 23.9 g77%
- Carbs
- 3.1 g10%
- Fat
- 1.9 g13%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber0.31 / 38 g(1%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.16 g
- Total Sugars0.62 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.93 / 25 g(4%)
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.62 g
- Cholesterol4.7 / 300 mg(2%)
Protein
- Protein23.9 / 56 g(43%)
Amino Acids
- Lysine2.2 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0.16 g
- Cysteine0.31 g
- Proline0.9 g
- Arginine1.1 g
- Histidine0.5 g
- Threonine1.5 g
- Isoleucine1.3 g
- Methionine0.46 g
- Tryptophan0.39 g
- Glutamic Acid4.2 g
- Aspartic Acid2.5 g
- Phenylalanine0.68 g
- Glycine0.74 g
- Leucine2.5 g
- Tyrosine0.53 g
Vitamins
- Choline1.6 / 550 mg(0%)
Minerals
- Calcium124 / 1,000 mg(12%)
- Iron0.37 / 8 mg(5%)
- Magnesium9.3 / 420 mg(2%)
- Phosphorus62 / 700 mg(9%)
- Potassium93 / 3,400 mg(3%)
- Sodium46.5 / 2,300 mg(2%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3.1 / 55 ug(6%)
Other
- Water0.93 / 3,700 g(0%)
Sources
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