Dried Spirulina
Dried spirulina is an excellent source of protein, ideal for those seeking a high-protein, low-fat option. It is rich in iron and potassium, supporting overall nutritional balance. This food offers an impressive amount of vitamin A, along with notable vitamins C and E. Additionally, its dietary fiber content contributes to healthy digestion.
Macronutrient distribution
A Serving (7 g) of Dried Spirulina contains 20 calories, 4 g of protein, 1.7 g of carbohydrates, and 0.56 g of fat.
- Protein
- 4 g58%
- Carbs
- 1.7 g24%
- Fat
- 0.6 g18%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (7 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.25 / 38 g(1%)
- Soluble Fiber0.07 g
- Insoluble Fiber0.18 g
- Total Sugars0.11 g
- Other Carbohydrates1.3 g
Fats
- Total Fat0.56 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.25 g
- Omega-30.02 g
- Omega-60.22 g
- Omega-90.21 g
- Oleic Acid0.21 g
- Stearic Acid0.05 g
- Linoleic Acid0.2 g
- Palmitic Acid0.06 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.21 g
- Valine0.19 g
- Alanine0.27 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.24 g
- Arginine0.3 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.19 g
- Glycine0.24 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A399 / 900 ug(44%)
- Vitamin C0.7 / 90 mg(1%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate6.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1.1 / 30 ug(4%)
- Choline0.49 / 550 mg(0%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium13.7 / 420 mg(3%)
- Phosphorus8.3 / 700 mg(1%)
- Potassium95.4 / 3,400 mg(3%)
- Sodium73.4 / 2,300 mg(3%)
- Zinc0.14 / 11 mg(1%)
- Copper0.43 / 0.9 mg(47%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.49 / 55 ug(1%)
- Molybdenum7 / 45 ug(16%)
Other
- Water0.35 / 3,700 g(0%)
Sources
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