Brown Rice Protein Powder
Brown rice protein powder is a high-protein, fat-free ingredient that supports muscle health and energy. Its rich fiber content helps promote digestive well-being. It also provides essential minerals like calcium, iron, and magnesium, supporting bone strength and metabolism. This makes it a nutritious and light option for those seeking effective protein supplementation.
Macronutrient distribution
A Serving (30 g) of Brown Rice Protein Powder contains 106 calories, 19.5 g of protein, 5.4 g of carbohydrates, and 0 g of fat.
- Protein
- 19.5 g78%
- Carbs
- 5.4 g22%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars0.3 g
- Other Carbohydrates3.3 g
Protein
- Protein19.5 / 56 g(35%)
Amino Acids
- Lysine1.2 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.15 g
- Cysteine0.3 g
- Proline0.9 g
- Arginine1.8 g
- Histidine0.6 g
- Threonine0.75 g
- Isoleucine0.9 g
- Methionine0.45 g
- Tryptophan0.15 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.9 g
- Glycine0.9 g
- Leucine1.8 g
- Tyrosine0.9 g
Vitamins
- Choline3 / 550 mg(1%)
Minerals
- Calcium87 / 1,000 mg(9%)
- Iron4.8 / 8 mg(60%)
- Magnesium27 / 420 mg(6%)
- Phosphorus60 / 700 mg(9%)
- Potassium90 / 3,400 mg(3%)
- Sodium17.7 / 2,300 mg(1%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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