Sugar Pumpkin
Sugar pumpkin is a light and nutritious vegetable, perfect for a balanced and healthy diet. It is low in fat and calories, yet rich in potassium and vitamin A, which support vision health and nerve function. Its fiber content aids digestion, while iron and calcium contribute to muscle and bone strength. This food is a natural way to boost your intake of essential vitamins and minerals in everyday meals.
Macro Impact
A Serving (245 g) of Sugar Pumpkin contains 64 calories, 2.5 g of protein, 15.9 g of carbohydrates, and 0.25 g of fat.
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.74 g
- Insoluble Fiber0.49 g
- Total Sugars6.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.11 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.12 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.37 g
- Aspartic Acid0.25 g
- Phenylalanine0.1 g
- Glycine0.12 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin A857.5 / 900 ug(95%)
- Vitamin C22.1 / 90 mg(25%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.74 / 15 mg(5%)
- Vitamin K4.9 / 120 ug(4%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.49 / 16 mg(3%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin2.5 / 30 ug(8%)
- Choline19.6 / 550 mg(4%)
Minerals
- Calcium51.5 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium29.4 / 420 mg(7%)
- Phosphorus107.8 / 700 mg(15%)
- Potassium833 / 3,400 mg(25%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.74 / 11 mg(7%)
- Copper0.25 / 0.9 mg(27%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water225.4 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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