Pumpkin
Pumpkin is a low-calorie vegetable with minimal fat content, perfect for a balanced diet. It stands out for its high vitamin A levels, which support eye and skin health. Rich in potassium and dietary fiber, it helps maintain muscle function and digestive wellness. This vegetable also provides vitamin C along with essential minerals such as calcium and iron.
Macro Impact
A Serving (120 g) of Pumpkin contains 31 calories, 1.2 g of protein, 7.8 g of carbohydrates, and 0.12 g of fat.
Calorie Burn
How long would it take to burn off 31 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates7.8 / 313 g(2%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.84 g
- Total Sugars3.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.72 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.2 g
- Aspartic Acid0.14 g
- Phenylalanine0.09 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.04 g
Vitamins
- Vitamin A511.2 / 900 ug(57%)
- Vitamin C10.8 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin0.48 / 30 ug(2%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium25.2 / 1,000 mg(3%)
- Iron0.96 / 8 mg(12%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus48 / 700 mg(7%)
- Potassium372 / 3,400 mg(11%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.36 / 55 ug(1%)
- Iodine0.18 / 150 ug(0%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum2.9 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water110.4 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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