Sugar Cookie Dough
Sugar cookie dough is a delicious energy source, providing a high calorie content perfect for a sweet treat. It contains a moderate amount of protein and is rich in carbohydrates, making it a satisfying snack. Although it has fats, including saturated fats, it also supplies essential minerals such as phosphorus and iron. This dough also offers some B vitamins along with fat-soluble vitamins like vitamin D and vitamin K.
Macro Impact
A Serving (30 g) of Sugar Cookie Dough contains 131 calories, 1.2 g of protein, 18.4 g of carbohydrates, and 5.9 g of fat.
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18.4 / 313 g(6%)
- Dietary Fiber0.27 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.18 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.22 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.74 g
- Cholesterol3.3 / 300 mg(1%)
- Omega-30 g
- Omega-60.7 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.69 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.03 g
- Palmitic Acid0.76 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.07 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.36 g
- Aspartic Acid0.07 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A3.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.72 / 16 mg(5%)
- Folate18.9 / 400 ug(5%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium2.4 / 1,000 mg(0%)
- Iron0.56 / 8 mg(7%)
- Magnesium2.1 / 420 mg(1%)
- Phosphorus50.7 / 700 mg(7%)
- Potassium44.1 / 3,400 mg(1%)
- Sodium93 / 2,300 mg(4%)
- Zinc0.07 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.93 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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