Chocolate Chip Cookie Dough, Frozen
Frozen Chocolate Chip Cookie Dough is a rich and delicious treat providing high energy from carbohydrates and fats. It contains a moderate amount of protein and some dietary fiber that can aid in satiety. Essential minerals such as iron and magnesium support vital body functions, while B vitamins and vitamin D add to its nutritional appeal. The combination of sugars and fats ensures a satisfying indulgence that can complement an active lifestyle.
Macro Impact
A Serving (30 g) of Chocolate Chip Cookie Dough, Frozen contains 135 calories, 1.2 g of protein, 18.3 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18.3 / 313 g(6%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.3 g
- Total Sugars11.4 g
- Added Sugars11.4 / 63 g(18%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.74 g
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat0.65 g
- Cholesterol2.1 / 300 mg(1%)
- Omega-30.04 g
- Omega-60.61 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.98 g
- Caprylic Acid0 g
- Linoleic Acid0.61 g
- Myristic Acid0.03 g
- Palmitic Acid0.99 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.03 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.36 g
- Aspartic Acid0.08 g
- Phenylalanine0.07 g
- Glycine0.04 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A1.2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate17.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.6 / 8 mg(8%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus20.7 / 700 mg(3%)
- Potassium54 / 3,400 mg(2%)
- Sodium96.3 / 2,300 mg(4%)
- Zinc0.15 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.5 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.7 / 3,700 g(0%)
- Caffeine2.7 mg
- Alcohol0 g
Sources
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