Sturgeon Steak, Raw
Sturgeon steak is a great option for those seeking a high-protein, low-calorie food. It provides a rich source of quality protein that supports muscle maintenance. Additionally, it offers essential vitamins like A and D, important for eye and bone health. With moderate saturated fats and no sugars, it's perfect for a balanced diet.
Macro Impact
A Serving (113.4 g) of Sturgeon Steak, Raw contains 119 calories, 18.3 g of protein, 0 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.78 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.48 g
- Omega-60.14 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0.17 g
- Palmitic Acid0.78 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.11 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.22 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.3 / 56 g(33%)
Amino Acids
- Lysine1.7 g
- Serine0.75 g
- Valine0.94 g
- Alanine1.1 g
- Cystine0.2 g
- Cysteine0 g
- Proline0.65 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.54 g
- Threonine0.8 g
- Isoleucine0.84 g
- Methionine0.54 g
- Tryptophan0.21 g
- Glutamic Acid2.7 g
- Aspartic Acid1.9 g
- Phenylalanine0.71 g
- Glycine0.88 g
- Leucine1.5 g
- Tyrosine0.62 g
Vitamins
- Vitamin A238.1 / 900 ug(26%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D11.7 / 15 ug(78%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)9.4 / 16 mg(59%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline63.5 / 550 mg(12%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron0.79 / 8 mg(10%)
- Magnesium39.7 / 420 mg(9%)
- Phosphorus239.3 / 700 mg(34%)
- Potassium322.1 / 3,400 mg(9%)
- Sodium61.2 / 2,300 mg(3%)
- Zinc0.48 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium14.3 / 55 ug(26%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water86.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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