Sticky Rice
Sticky rice provides a moderate energy source with very low fat content, making it a light addition to meals. It supplies a modest amount of protein, supporting muscle maintenance. This rice is also a source of dietary fiber, which aids digestion. Additionally, it contains important minerals such as potassium, phosphorus, and iron that contribute to overall health.
Macro Impact
A Serving (174 g) of Sticky Rice contains 225 calories, 4.5 g of protein, 37 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (174 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.8 g
- Total Sugars0.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates35.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.09 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.08 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.21 g
- Serine0.21 g
- Valine0.28 g
- Alanine0.21 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.43 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.71 g
- Aspartic Acid0.5 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.35 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)2 / 16 mg(12%)
- Folate58 / 400 ug(14%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium19 / 420 mg(5%)
- Phosphorus68 / 700 mg(10%)
- Potassium55 / 3,400 mg(2%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese1.1 / 2.3 mg(48%)
- Selenium9 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water132 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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