Steamed White Rice
Steamed white rice provides a light source of energy with its moderate carbohydrate content. It contains a modest amount of protein and very low levels of total and saturated fats, making it a gentle and easily digestible food. The rice also offers beneficial minerals such as potassium, phosphorus, and magnesium, supporting overall wellness. Its fiber content and presence of B vitamins help maintain a balanced diet.
Macro Impact
A Serving (132 g) of Steamed White Rice contains 231 calories, 4.9 g of protein, 52 g of carbohydrates, and 0.42 g of fat.
Calorie Burn
How long would it take to burn off 231 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (132 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.4 g
- Insoluble Fiber1 g
- Total Sugars0.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.42 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.17 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.17 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.16 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.18 g
- Serine0.23 g
- Valine0.27 g
- Alanine0.32 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.91 g
- Aspartic Acid0.54 g
- Phenylalanine0.23 g
- Glycine0.32 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin3 / 30 ug(10%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.6 / 8 mg(7%)
- Magnesium16 / 420 mg(4%)
- Phosphorus51 / 700 mg(7%)
- Potassium34 / 3,400 mg(1%)
- Sodium5 / 2,300 mg(0%)
- Zinc1 / 11 mg(9%)
- Copper0.07 / 0.9 mg(8%)
- Manganese1 / 2.3 mg(43%)
- Selenium13 / 55 ug(24%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride8 / 2,300 mg(0%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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