Sprouted Barley
Sprouted barley is a nutritious and light grain, perfect for those seeking a natural energy source. It stands out for its high fiber content which supports digestion and feeling of fullness, combined with a moderate amount of protein enhancing its nutritional value. This grain also provides important minerals such as potassium, magnesium, and iron, essential for overall wellness. With very low fat, it is a healthy and tasty addition to any balanced diet.
Macro Impact
A Serving (11 g) of Sprouted Barley contains 26 calories, 0.89 g of protein, 5.4 g of carbohydrates, and 0.03 g of fat.
Calorie Burn
How long would it take to burn off 26 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (11 g)
Carbohydrates
- Carbohydrates5.4 / 313 g(2%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.66 g
- Insoluble Fiber0.66 g
- Total Sugars0.22 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.89 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.07 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin1.1 / 30 ug(4%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium2.2 / 1,000 mg(0%)
- Iron0.26 / 8 mg(3%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus16.1 / 700 mg(2%)
- Potassium32.8 / 3,400 mg(1%)
- Sodium0.88 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium2.4 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0.22 / 35 ug(1%)
- Molybdenum0.88 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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