Pearled Barley
Pearled barley is a fiber-rich grain that supports digestive health and helps maintain fullness longer. It provides a solid amount of plant-based protein with very low fat content, making it both light and nourishing. This grain is a valuable source of essential minerals like iron, magnesium, and phosphorus, which contribute to overall wellness. Its low sugar and sodium levels make it a great choice for a balanced diet.
Macro Impact
A Serving (50 g) of Pearled Barley contains 176 calories, 5 g of protein, 38.9 g of carbohydrates, and 0.58 g of fat.
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates38.9 / 313 g(12%)
- Dietary Fiber7.8 / 38 g(21%)
- Soluble Fiber3.1 g
- Insoluble Fiber4.8 g
- Total Sugars0.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates30.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.58 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.28 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.25 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.25 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.18 g
- Serine0.21 g
- Valine0.24 g
- Alanine0.19 g
- Cystine0.11 g
- Cysteine0 g
- Proline0.59 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.11 g
- Threonine0.17 g
- Isoleucine0.18 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.31 g
- Phenylalanine0.28 g
- Glycine0.18 g
- Leucine0.34 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0.5 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate11.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin2.9 / 30 ug(10%)
- Choline18.9 / 550 mg(3%)
Minerals
- Calcium14.5 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium39.5 / 420 mg(9%)
- Phosphorus110.5 / 700 mg(16%)
- Potassium140 / 3,400 mg(4%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.66 / 2.3 mg(29%)
- Selenium18.9 / 55 ug(34%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum35 / 45 ug(78%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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