Pkhali
Pkhali is a flavorful dish offering several nutritional benefits. It provides a good amount of protein alongside notable fat content, including saturated fats that contribute to daily energy needs. Rich in dietary fiber, it supports digestive health, and contains vitamins A, C, E, and K, which play key roles in vision, skin health, and immune function. Essential minerals like calcium, iron, potassium, magnesium, and phosphorus support strong bones and overall body function.
Macronutrient distribution
A Serving (56 g) of Pkhali contains 152 calories, 3 g of protein, 4 g of carbohydrates, and 15 g of fat.
- Protein
- 3 g7%
- Carbs
- 4 g10%
- Fat
- 15 g83%
of calories
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Omega-31 g
- Omega-64 g
- Omega-98 g
- Oleic Acid7.5 g
- Erucic Acid0.1 g
- Stearic Acid0.5 g
- Linoleic Acid4 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.1 g
- Arginine0.22 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.35 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.27 g
- Tyrosine0.1 g
Vitamins
- Vitamin A1,502 / 900 ug(167%)
- Vitamin C16 / 90 mg(18%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K250 / 120 ug(208%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium348 / 3,400 mg(10%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2 / 55 ug(4%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water35 / 3,700 g(1%)
Sources
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