Light Onion Dip
This light onion dip provides a tasty balance with moderate caloric content. It offers a modest amount of protein and controlled total fat, including limited saturated fats. The dip contributes essential minerals like calcium, phosphorus, and potassium, supporting overall nutritional needs. It also contains key vitamins such as vitamin A, D, and B12, which play roles in various bodily functions.
Macronutrient distribution
A Serving (15 g) of Light Onion Dip contains 25 calories, 0.3 g of protein, 1.8 g of carbohydrates, and 1.9 g of fat.
- Protein
- 0.3 g5%
- Carbs
- 1.8 g28%
- Fat
- 1.9 g67%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.05 g
- Total Sugars0.3 g
- Added Sugars0.08 / 63 g(0%)
- Other Carbohydrates1.4 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.48 / 25 g(2%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.67 g
- Cholesterol2.3 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.64 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.15 g
- Linoleic Acid0.64 g
- Myristic Acid0.06 g
- Palmitic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D0.15 / 15 ug(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.03 / 8 mg(0%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus15 / 700 mg(2%)
- Potassium22.5 / 3,400 mg(1%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.05 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.75 / 55 ug(1%)
- Iodine0.75 / 150 ug(1%)
Other
- Water11 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
