Spicy Queso Dip
Spicy Queso Dip provides moderate calories with a balanced mix of fats and carbohydrates. It contains a modest amount of protein and is a good source of calcium, supporting bone health. Vitamins E and K present add antioxidant and circulatory benefits. Due to its high sodium content, it’s best enjoyed in moderation.
Macronutrient distribution
A Serving (30 g) of Spicy Queso Dip contains 43 calories, 0.94 g of protein, 3.3 g of carbohydrates, and 2.9 g of fat.
- Protein
- 0.9 g9%
- Carbs
- 3.3 g31%
- Fat
- 2.9 g60%
of calories
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.15 g
- Total Sugars0.59 g
Fats
- Total Fat2.9 / 83 g(3%)
- Saturated Fat0.75 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat1.1 g
- Cholesterol2.7 / 300 mg(1%)
- Omega-30.1 g
- Omega-61 g
- Omega-90.83 g
- Oleic Acid0.79 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.17 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.07 g
- Palmitic Acid0.4 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein0.94 / 56 g(2%)
Vitamins
- Vitamin A9.9 / 900 ug(1%)
- Vitamin C0.12 / 90 mg(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K5.3 / 120 ug(4%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron0.04 / 8 mg(1%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus60 / 700 mg(9%)
- Potassium31.5 / 3,400 mg(1%)
- Sodium238.8 / 2,300 mg(10%)
- Zinc0.12 / 11 mg(1%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.96 / 55 ug(2%)
Other
- Water22.1 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
