Cheese Dip
Cheese dip delivers a balanced combination of protein and fat, making it a tasty choice with nutritional value. It provides valuable calcium and phosphorus, key minerals that support bone health. Vitamins A and K are present, enhancing its nutritional profile with essential nutrients. A moderate amount of sugars and fiber adds a touch of sweetness and digestive benefit.
Macronutrient distribution
A Serving (57 g) of Cheese Dip contains 82 calories, 1.8 g of protein, 6.3 g of carbohydrates, and 5.4 g of fat.
- Protein
- 1.8 g9%
- Carbs
- 6.3 g31%
- Fat
- 5.4 g60%
of calories
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.2 g
- Total Sugars1.1 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.06 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.1 g
- Cholesterol5.1 / 300 mg(2%)
- Omega-61.9 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.32 g
- Caprylic Acid0.02 g
- Linoleic Acid1.9 g
- Myristic Acid0.14 g
- Palmitic Acid0.75 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein1.8 / 56 g(3%)
Vitamins
- Vitamin A18.8 / 900 ug(2%)
- Vitamin C0.23 / 90 mg(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium55.9 / 1,000 mg(6%)
- Iron0.08 / 8 mg(1%)
- Magnesium4.6 / 420 mg(1%)
- Phosphorus114 / 700 mg(16%)
- Potassium59.8 / 3,400 mg(2%)
- Sodium453.7 / 2,300 mg(20%)
- Zinc0.23 / 11 mg(2%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1.8 / 55 ug(3%)
Other
- Water42 / 3,700 g(1%)
Sources
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