Cranberry Butter
Cranberry butter is a light option with virtually no fat and low calorie content. It provides natural carbohydrates and sugars, delivering a gentle sweetness along with a notable amount of dietary fiber. The presence of minerals such as potassium and calcium supports daily nutritional balance. Perfect for those who want a flavorful yet low-fat addition to their meals.
Macronutrient distribution
A Serving (16 g) of Cranberry Butter contains 20 calories, 0.05 g of protein, 5 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g1%
- Carbs
- 5 g99%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (16 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.32 / 38 g(1%)
- Soluble Fiber0.19 g
- Insoluble Fiber0.13 g
- Total Sugars4.3 g
- Added Sugars3.2 / 63 g(5%)
- Other Carbohydrates0.32 g
Protein
- Protein0.05 / 56 g(0%)
Vitamins
- Vitamin A0.32 / 900 ug(0%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.32 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate0.48 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline0.8 / 550 mg(0%)
Minerals
- Calcium1.6 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.6 / 420 mg(0%)
- Phosphorus1.6 / 700 mg(0%)
- Potassium16 / 3,400 mg(0%)
- Sodium0.16 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.03 / 55 ug(0%)
Other
- Water11 / 3,700 g(0%)
Sources
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