Celery With Peanut Butter
This appetizing blend of celery and peanut butter provides a balanced source of protein and healthy fats, perfect for a nourishing snack. Celery supplies important potassium as well as vitamins K and C, while peanut butter adds quality unsaturated fats and protein. Rich in dietary fiber, it helps promote satiation and digestive wellness. A tasty combination that brings together lightness and essential nutrients in a convenient bite.
Macronutrient distribution
A Serving (66 g) of Celery With Peanut Butter contains 105 calories, 4.5 g of protein, 4.8 g of carbohydrates, and 8.3 g of fat.
- Protein
- 4.5 g16%
- Carbs
- 4.8 g17%
- Fat
- 8.3 g67%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (66 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.73 g
- Insoluble Fiber1.1 g
- Total Sugars2.2 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.3 g
- Omega-62.2 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Stearic Acid0.5 g
- Linoleic Acid2.2 g
- Myristic Acid0.17 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.33 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.31 g
- Serine0.22 g
- Valine0.23 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.3 g
- Arginine0.65 g
- Histidine0.13 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid0.92 g
- Aspartic Acid0.59 g
- Phenylalanine0.32 g
- Glycine0.31 g
- Leucine0.4 g
- Tyrosine0.19 g
Vitamins
- Vitamin A3.3 / 900 ug(0%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K14.5 / 120 ug(12%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate34.3 / 400 ug(9%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.7 / 30 ug(6%)
- Choline14.2 / 550 mg(3%)
Minerals
- Calcium27.1 / 1,000 mg(3%)
- Iron0.2 / 8 mg(2%)
- Magnesium33.5 / 420 mg(8%)
- Phosphorus69.6 / 700 mg(10%)
- Potassium227.7 / 3,400 mg(7%)
- Sodium105.6 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium1.6 / 55 ug(3%)
Other
- Water47.7 / 3,700 g(1%)
Sources
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