Spicy Falafel Pita Wrap
The spicy falafel pita wrap offers a flavorful and nutritious option packed with plant-based protein to keep you energized. It is rich in dietary fiber, which supports healthy digestion. With a moderate amount of total fat and low saturated fat, it balances taste and health. Key minerals like iron and calcium, along with vitamin C, contribute to overall wellness.
Macro Impact
A Serving (250 g) of Spicy Falafel Pita Wrap contains 550 calories, 18 g of protein, 75 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber10.5 / 38 g(28%)
- Soluble Fiber3.5 g
- Insoluble Fiber7 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat6 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.8 g
- Omega-65.2 g
- Omega-910.5 g
- Oleic Acid10 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.8 g
- Valine1 g
- Alanine0.96 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline0.8 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.48 g
- Threonine0.8 g
- Isoleucine0.8 g
- Methionine0.32 g
- Tryptophan0.12 g
- Glutamic Acid2.8 g
- Aspartic Acid2 g
- Phenylalanine0.96 g
- Glycine0.8 g
- Leucine1.6 g
- Tyrosine0.72 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1.8 / 11 mg(16%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium8 / 35 ug(23%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water135 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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