Falafel Sandwich
The Falafel Sandwich offers a tasty and nourishing choice, providing a notable amount of protein that supports daily energy. Its fiber content helps promote healthy digestion and a feeling of fullness. It contains moderate fat with low saturated fats, contributing to a balanced nutritional profile. Essential minerals such as calcium, iron, and magnesium further enrich this flavorful meal.
Macro Impact
A Serving (250 g) of Falafel Sandwich contains 578 calories, 15.3 g of protein, 75.3 g of carbohydrates, and 26.3 g of fat.
Calorie Burn
How long would it take to burn off 578 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates75.3 / 313 g(24%)
- Dietary Fiber9.3 / 38 g(24%)
- Soluble Fiber3.3 g
- Insoluble Fiber5.9 g
- Total Sugars7.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates29.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26.3 / 83 g(32%)
- Saturated Fat3.3 / 25 g(13%)
- Trans Fat0.05 g
- Monounsaturated Fat10.8 g
- Polyunsaturated Fat7.3 g
- Cholesterol12.5 / 300 mg(4%)
- Omega-30 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.65 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.13 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine0.62 g
- Serine0.74 g
- Valine0.65 g
- Alanine0.53 g
- Cystine0.26 g
- Cysteine0 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.85 g
- Histidine0.34 g
- Threonine0.48 g
- Isoleucine0.55 g
- Methionine0.18 g
- Tryptophan0.16 g
- Glutamic Acid3.9 g
- Aspartic Acid1.1 g
- Phenylalanine0.77 g
- Glycine0.55 g
- Leucine1.1 g
- Tyrosine0.42 g
Vitamins
- Vitamin A25.3 / 900 ug(3%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin K54.5 / 120 ug(45%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Biotin10.6 / 30 ug(35%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium105 / 1,000 mg(11%)
- Iron2.8 / 8 mg(34%)
- Magnesium68 / 420 mg(16%)
- Phosphorus232.5 / 700 mg(33%)
- Potassium571.8 / 3,400 mg(17%)
- Sodium974.3 / 2,300 mg(42%)
- Zinc1.8 / 11 mg(16%)
- Copper0.25 / 0.9 mg(28%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum128.8 / 45 ug(286%)
- Chloride1,413.8 / 2,300 mg(61%)
Other
- Water129.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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