Falafel Plate
The falafel plate offers a delicious source of protein and dietary fiber, supporting a balanced and satisfying meal. It contains a notable amount of total fats with moderate saturated fats, providing lasting energy and rich flavor. Key minerals such as iron, calcium, and magnesium boost essential nutrient intake. Additionally, vitamins A, C, E, and K contribute to skin health and immune support.
Macro Impact
A Serving (170 g) of Falafel Plate contains 663 calories, 17 g of protein, 70 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 663 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace168 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.3 g
- Omega-614 g
- Omega-912 g
- Oleic Acid12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid14 g
- Myristic Acid0 g
- Palmitic Acid2.5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine0.9 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline0.7 g
- Taurine0 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.75 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.4 g
- Tyrosine0.4 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus140 / 700 mg(20%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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