Spicy Clam Chowder
Spicy clam chowder is a light and flavorful choice with low calories and moderate fat content. It provides a modest amount of protein alongside a good source of dietary fiber, supporting digestive health. Potassium and phosphorus contribute to muscle and bone function. The presence of vitamin B12 and vitamin A aids energy metabolism and eye health.
Macro Impact
A Serving (240 g) of Spicy Clam Chowder contains 170 calories, 3.8 g of protein, 23 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.9 g
- Insoluble Fiber1.7 g
- Total Sugars4.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol3.1 / 300 mg(1%)
- Omega-30.24 g
- Omega-62.2 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid0.55 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.24 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.29 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.14 g
- Taurine24 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid0.58 g
- Aspartic Acid0.36 g
- Phenylalanine0.19 g
- Glycine0.24 g
- Leucine0.29 g
- Tyrosine0.14 g
Vitamins
- Vitamin A72 / 900 ug(8%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.48 / 15 mg(3%)
- Vitamin K0.72 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B121.9 / 2.4 ug(80%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium48 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium24 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium360 / 3,400 mg(11%)
- Sodium789.6 / 2,300 mg(34%)
- Zinc1.9 / 11 mg(17%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium24 / 55 ug(44%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,224 / 2,300 mg(53%)
Other
- Water204 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
