Lime Zest
Lime zest is a light and nutritious addition to your dishes, offering low calories and minimal fat content. It is rich in dietary fiber, which supports digestive health and helps you feel full. The zest also provides vitamin C along with key minerals like calcium and potassium that contribute to overall wellness. Its vitamin and mineral profile makes it a fresh and healthy flavor enhancer.
Macronutrient distribution
A Serving (3 g) of Lime Zest contains 1 calories, 0.03 g of protein, 0.39 g of carbohydrates, and 0.01 g of fat.
- Protein
- 0 g7%
- Carbs
- 0.4 g89%
- Fat
- 0 g5%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates0.39 / 313 g(0%)
- Dietary Fiber0.32 / 38 g(1%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.16 g
- Total Sugars0.08 g
Fats
- Total Fat0.01 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
Protein
- Protein0.03 / 56 g(0%)
Vitamins
- Vitamin A0.3 / 900 ug(0%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.02 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.24 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0.03 / 30 ug(0%)
- Choline0.18 / 550 mg(0%)
Minerals
- Calcium2.4 / 1,000 mg(0%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.3 / 420 mg(0%)
- Phosphorus0.45 / 700 mg(0%)
- Potassium3 / 3,400 mg(0%)
- Sodium0.06 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.02 / 55 ug(0%)
Other
- Water2.6 / 3,700 g(0%)
Sources
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