Ghost Pepper
Ghost Pepper is a vibrant spice with very low calories and a rich nutrient profile. It stands out as an excellent source of vitamin C, which supports the immune system, and vitamin A, important for eye health. The presence of potassium and dietary fiber aids digestion and helps maintain proper bodily functions. Additionally, it provides essential minerals like magnesium and iron, enhancing the nutritional value of your meals.
Macronutrient distribution
A Serving (2 g) of Ghost Pepper contains 1 calories, 0.02 g of protein, 0.12 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g14%
- Carbs
- 0.1 g86%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates0.12 / 313 g(0%)
- Dietary Fiber0.04 / 38 g(0%)
- Soluble Fiber0.01 g
- Insoluble Fiber0.03 g
- Total Sugars0.06 g
- Other Carbohydrates0.02 g
Protein
- Protein0.02 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C12.2 / 90 mg(14%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.03 / 30 ug(0%)
- Choline0.2 / 550 mg(0%)
Minerals
- Calcium0.36 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Magnesium0.52 / 420 mg(0%)
- Phosphorus0.6 / 700 mg(0%)
- Potassium6.4 / 3,400 mg(0%)
- Sodium0.14 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.01 / 55 ug(0%)
Other
- Water1.9 / 3,700 g(0%)
Sources
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