Fenugreek Leaves
Fenugreek leaves are a light yet nutrient-dense vegetable, rich in protein and dietary fiber that promote digestive health. They offer a good amount of vitamins such as vitamin C and K, supporting the immune system and blood clotting. This leafy green also provides essential minerals including potassium, calcium, and iron, which contribute to muscle function and bone health. With low saturated fat content, it is an excellent choice for a balanced and wholesome diet.
Macronutrient distribution
A Serving (28 g) of Fenugreek Leaves contains 14 calories, 1.3 g of protein, 2.1 g of carbohydrates, and 0.27 g of fat.
- Protein
- 1.3 g32%
- Carbs
- 2.1 g53%
- Fat
- 0.3 g15%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber0.76 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.56 g
- Total Sugars0.22 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.11 g
- Omega-30.01 g
- Omega-60.1 g
- Oleic Acid0.07 g
- Stearic Acid0.02 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.25 g
- Aspartic Acid0.17 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A112 / 900 ug(12%)
- Vitamin C11.2 / 90 mg(12%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K56 / 120 ug(47%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium12.3 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium9.2 / 420 mg(2%)
- Phosphorus14 / 700 mg(2%)
- Potassium84 / 3,400 mg(2%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.17 / 55 ug(0%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum0.84 / 45 ug(2%)
Other
- Water25.2 / 3,700 g(1%)
Sources
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