Epazote
Epazote is a low-calorie herb with modest protein and fat content, making it a light addition to meals. It is rich in dietary fiber, which supports digestive health. This seasoning also offers a good supply of calcium and magnesium, key minerals for strong bones and muscle function. Additionally, epazote provides potassium and iron, contributing to overall vitality and balance.
Macronutrient distribution
A Serving (2 g) of Epazote contains 1 calories, 0.01 g of protein, 0.15 g of carbohydrates, and 0.01 g of fat.
- Protein
- 0 g4%
- Carbs
- 0.1 g83%
- Fat
- 0 g13%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates0.15 / 313 g(0%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.05 g
- Total Sugars0.02 g
- Other Carbohydrates0.05 g
Fats
- Total Fat0.01 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.01 / 56 g(0%)
Vitamins
- Vitamin A0.06 / 900 ug(0%)
- Vitamin C0.07 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Calcium5.5 / 1,000 mg(1%)
- Iron0.04 / 8 mg(0%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus1.7 / 700 mg(0%)
- Potassium12.7 / 3,400 mg(0%)
- Sodium0.86 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.02 / 55 ug(0%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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