Cumin
Cumin is a flavorful spice packed with protein and dietary fiber, perfect for enhancing meals with both taste and nutritional value. It stands out for its high levels of calcium and iron, vital for bone health and blood function. Additionally, cumin provides magnesium, phosphorus, and vitamin C, supporting energy metabolism and cellular protection. Its low saturated fat content makes it a healthful addition to any dish.
Macronutrient distribution
A Serving (2 g) of Cumin contains 8 calories, 0.36 g of protein, 0.67 g of carbohydrates, and 0.45 g of fat.
- Protein
- 0.4 g18%
- Carbs
- 0.7 g33%
- Fat
- 0.4 g49%
of calories
Calorie Burn
How long would it take to burn off 8 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates0.67 / 313 g(0%)
- Dietary Fiber0.21 / 38 g(1%)
- Total Sugars0.04 g
- Other Carbohydrates0.63 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.32 g
- Polyunsaturated Fat0.07 g
- Omega-30 g
- Omega-60.07 g
- Linoleic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.36 / 56 g(1%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C0.16 / 90 mg(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate0.2 / 400 ug(0%)
Minerals
- Calcium18.6 / 1,000 mg(2%)
- Iron1.3 / 8 mg(17%)
- Magnesium7.3 / 420 mg(2%)
- Phosphorus10 / 700 mg(1%)
- Potassium0.02 / 3,400 mg(0%)
- Sodium3.4 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Selenium0.1 / 55 ug(0%)
- Iodine0.27 / 150 ug(0%)
Other
- Water0.16 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
