Spelt Flour
Spelt flour is rich in dietary fiber, supporting healthy digestion and a feeling of fullness. It provides a notable amount of protein, essential for muscle maintenance and overall nutrition. Low in saturated fats, it fits well into balanced eating habits. Additionally, it supplies key minerals such as magnesium, iron, and zinc, which contribute to overall wellness.
Macro Impact
A Serving (120 g) of Spelt Flour contains 437 calories, 17.4 g of protein, 84.8 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 437 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates84.8 / 313 g(27%)
- Dietary Fiber11.2 / 38 g(29%)
- Soluble Fiber3 g
- Insoluble Fiber8.2 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates72.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.36 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-61 g
- Omega-90.02 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0 g
- Palmitic Acid0.31 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.4 / 56 g(31%)
Amino Acids
- Lysine0.53 g
- Serine0.77 g
- Valine0.7 g
- Alanine0.54 g
- Cystine0 g
- Cysteine0.25 g
- Proline1.8 g
- Taurine0 mg
- Arginine0.68 g
- Histidine0.34 g
- Threonine0.48 g
- Isoleucine0.55 g
- Methionine0.28 g
- Tryptophan0.22 g
- Glutamic Acid4.9 g
- Aspartic Acid0.76 g
- Phenylalanine0.78 g
- Glycine0.61 g
- Leucine1.1 g
- Tyrosine0.43 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.29 / 1.3 mg(22%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.6 / 16 mg(41%)
- Folate46.1 / 400 ug(12%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin12.5 / 30 ug(42%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron4.5 / 8 mg(57%)
- Magnesium148.8 / 420 mg(35%)
- Phosphorus434.4 / 700 mg(62%)
- Potassium420 / 3,400 mg(12%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc4.3 / 11 mg(39%)
- Copper0.64 / 0.9 mg(71%)
- Manganese3.5 / 2.3 mg(153%)
- Selenium11.4 / 55 ug(21%)
- Iodine1.6 / 150 ug(1%)
- Chromium4.1 / 35 ug(12%)
- Molybdenum110.3 / 45 ug(245%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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