Spelt
Spelt is a nourishing grain with a high protein and fiber content, perfect for maintaining a balanced diet. It provides a steady source of complex carbohydrates while being low in saturated fat. Rich in essential minerals like iron, magnesium, and phosphorus, it supports overall vitality. It also contains B vitamins and vitamin E, which help promote healthy metabolism and protect cells.
Macro Impact
A Serving (50 g) of Spelt contains 169 calories, 7.3 g of protein, 35.1 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates35.1 / 313 g(11%)
- Dietary Fiber5.4 / 38 g(14%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.8 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates26.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.63 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.6 g
- Omega-90.01 g
- Oleic Acid0.22 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.6 g
- Myristic Acid0 g
- Palmitic Acid0.19 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.3 / 56 g(13%)
Amino Acids
- Lysine0.2 g
- Serine0.36 g
- Valine0.34 g
- Alanine0.27 g
- Cystine0.17 g
- Cysteine0 g
- Proline0.81 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.18 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid2.3 g
- Aspartic Acid0.38 g
- Phenylalanine0.37 g
- Glycine0.3 g
- Leucine0.54 g
- Tyrosine0.19 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium13.5 / 1,000 mg(1%)
- Iron2.2 / 8 mg(28%)
- Magnesium68 / 420 mg(16%)
- Phosphorus200.5 / 700 mg(29%)
- Potassium194 / 3,400 mg(6%)
- Sodium4 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(15%)
- Copper0.26 / 0.9 mg(28%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium5.9 / 55 ug(11%)
- Iodine0.65 / 150 ug(0%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum33 / 45 ug(73%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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