Silken Tofu
Silken tofu is a light and low-calorie food, offering a moderate amount of protein with minimal saturated fat. It provides a good source of calcium along with important minerals such as potassium, magnesium, and iron that support overall wellness. A small amount of dietary fiber adds to its balanced nutritional profile. Its very low sodium content makes it suitable for those mindful of salt intake.
Macronutrient distribution
A Serving (120 g) of Silken Tofu contains 60 calories, 5.8 g of protein, 2.4 g of carbohydrates, and 3.1 g of fat.
- Protein
- 5.8 g38%
- Carbs
- 2.4 g16%
- Fat
- 3.1 g46%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber0.24 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.12 g
- Total Sugars0.96 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.65 g
- Polyunsaturated Fat1.7 g
- Omega-30.25 g
- Omega-61.4 g
- Omega-90.65 g
- Oleic Acid0.65 g
- Lauric Acid0.02 g
- Stearic Acid0.14 g
- Linoleic Acid1.4 g
- Myristic Acid0.04 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.25 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.41 g
- Serine0.29 g
- Valine0.35 g
- Alanine0.23 g
- Cystine0.09 g
- Proline0.3 g
- Arginine0.46 g
- Histidine0.14 g
- Threonine0.26 g
- Isoleucine0.28 g
- Methionine0.09 g
- Tryptophan0.08 g
- Glutamic Acid0.96 g
- Aspartic Acid0.66 g
- Phenylalanine0.36 g
- Glycine0.23 g
- Leucine0.33 g
- Tyrosine0.23 g
Vitamins
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate18 / 400 ug(5%)
- Choline42 / 550 mg(8%)
Minerals
- Calcium61.2 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium34.8 / 420 mg(8%)
- Phosphorus74.4 / 700 mg(11%)
- Potassium216 / 3,400 mg(6%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc0.62 / 11 mg(6%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium9.6 / 55 ug(17%)
Other
- Water108 / 3,700 g(3%)
Sources
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