Garlic Bread
Garlic bread provides a notable amount of protein and carbohydrates, making it a satisfying energy source. It is also a good source of dietary fiber, which supports digestive health. Enriched with vitamins such as vitamin A and essential minerals like iron and calcium, it can complement a balanced diet. The fat content is moderate, giving rich flavor without an excessive calorie load.
Macro Impact
A Serving (40 g) of Garlic Bread contains 150 calories, 5 g of protein, 22 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.3 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.03 g
- Omega-60.2 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.62 g
- Caprylic Acid0.01 g
- Linoleic Acid0.18 g
- Myristic Acid0.19 g
- Palmitic Acid0.94 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.22 g
- Serine0.21 g
- Valine0.26 g
- Alanine0.21 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.86 g
- Aspartic Acid0.57 g
- Phenylalanine0.26 g
- Glycine0.21 g
- Leucine0.44 g
- Tyrosine0.14 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium70 / 3,400 mg(2%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.4 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum4 / 45 ug(9%)
- Chloride460 / 2,300 mg(20%)
Other
- Water12 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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