Sundubu Jjigae
Sundubu Jjigae is a flavorful and nutritious stew that offers a good source of protein, supporting muscle health. It contains moderate fat content with a balance of saturated and unsaturated fats, along with dietary fiber to aid digestion. This dish also provides essential vitamins such as A and C, along with important B vitamins, contributing to overall wellness. Complemented by minerals like calcium, iron, and potassium, it presents a well-rounded and appetizing meal option.
Macronutrient distribution
A Serving (250 g) of Sundubu Jjigae contains 289 calories, 18 g of protein, 25 g of carbohydrates, and 13 g of fat.
- Protein
- 18 g25%
- Carbs
- 25 g35%
- Fat
- 13 g40%
of calories
Calorie Burn
How long would it take to burn off 289 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat4.7 / 25 g(19%)
- Trans Fat0.11 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat3.9 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.22 g
- Omega-63.7 g
- Omega-94.3 g
- Oleic Acid4 g
- Erucic Acid0.11 g
- Stearic Acid1.1 g
- Linoleic Acid3.3 g
- Myristic Acid0.87 g
- Palmitic Acid2.7 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.22 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.83 g
- Valine0.92 g
- Alanine0.92 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline0.74 g
- Taurine8 mg
- Arginine1.1 g
- Histidine0.46 g
- Threonine0.74 g
- Isoleucine0.83 g
- Methionine0.46 g
- Tryptophan0.18 g
- Glutamic Acid2.8 g
- Aspartic Acid2.3 g
- Phenylalanine0.74 g
- Glycine0.92 g
- Leucine1.4 g
- Tyrosine0.64 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus140 / 700 mg(20%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,235 / 2,300 mg(54%)
Other
- Water210 / 3,700 g(6%)
Sources
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