Doenjang Jjigae
Doenjang Jjigae is a light and nourishing soup ideal for those seeking a low-calorie meal with moderate fat content. It provides a good amount of protein, supporting satiety and muscle maintenance. The stew is a source of dietary fiber and includes key vitamins like vitamin A and vitamin C, which contribute to overall wellness. Additionally, it offers essential minerals such as calcium, potassium, and magnesium that help maintain bodily balance.
Macronutrient distribution
A Serving (250 g) of Doenjang Jjigae contains 138 calories, 10 g of protein, 12.5 g of carbohydrates, and 5 g of fat.
- Protein
- 10 g30%
- Carbs
- 12.5 g37%
- Fat
- 5 g33%
of calories
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber2 g
- Insoluble Fiber1.8 g
- Total Sugars3.8 g
- Other Carbohydrates5 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.25 g
- Omega-61 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.5 g
- Linoleic Acid1 g
- Myristic Acid0.25 g
- Palmitic Acid0.75 g
- Alpha-Linolenic Acid (ALA)0.25 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.7 g
- Serine0.48 g
- Valine0.48 g
- Alanine0.48 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.48 g
- Arginine0.7 g
- Histidine0.22 g
- Threonine0.48 g
- Isoleucine0.48 g
- Methionine0.22 g
- Tryptophan0.22 g
- Glutamic Acid1.9 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.48 g
- Leucine0.7 g
- Tyrosine0.22 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12.5 / 90 mg(14%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K12.5 / 120 ug(10%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate62.5 / 400 ug(16%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.3 / 8 mg(16%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium375 / 3,400 mg(11%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.3 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium12.5 / 55 ug(23%)
- Iodine5 / 150 ug(3%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water220 / 3,700 g(6%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
