Kimchi Jjigae
Kimchi Jjigae is a protein-rich stew that provides a nourishing and satisfying meal. It supplies notable amounts of calcium and iron, essential for strong bones and healthy blood. The dish is also a source of vitamins C and K, supporting overall wellness. With moderate fat and low carbohydrates, it offers a balanced yet flavorful choice.
Macronutrient distribution
A Serving (415 g) of Kimchi Jjigae contains 394 calories, 27.8 g of protein, 12 g of carbohydrates, and 26.1 g of fat.
- Protein
- 27.8 g28%
- Carbs
- 12 g12%
- Fat
- 26.1 g60%
of calories
Calorie Burn
How long would it take to burn off 394 calories?
- Walking3.5 mph, moderate pace70 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort52 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (415 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.1 g
- Total Sugars6.2 g
- Other Carbohydrates2.5 g
Fats
- Total Fat26.1 / 83 g(32%)
- Saturated Fat9.5 / 25 g(38%)
- Monounsaturated Fat9.1 g
- Polyunsaturated Fat7.5 g
- Cholesterol83 / 300 mg(28%)
- Omega-30.83 g
- Omega-66.6 g
- Omega-99.1 g
- Oleic Acid9.1 g
- Lauric Acid0.42 g
- Stearic Acid2.1 g
- Linoleic Acid5.8 g
- Myristic Acid1.2 g
- Palmitic Acid5 g
- Alpha-Linolenic Acid (ALA)0.83 g
- Gamma-Linolenic Acid (GLA)0.42 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.42 g
Protein
- Protein27.8 / 56 g(50%)
Amino Acids
- Lysine2.2 g
- Serine0.95 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.17 g
- Cysteine0.33 g
- Proline1.2 g
- Taurine42 mg
- Arginine1.9 g
- Histidine0.95 g
- Threonine0.95 g
- Isoleucine1.2 g
- Methionine0.62 g
- Tryptophan0.33 g
- Glutamic Acid4.7 g
- Aspartic Acid3.2 g
- Phenylalanine1.2 g
- Glycine1.6 g
- Leucine2.2 g
- Tyrosine0.95 g
Vitamins
- Vitamin A207.5 / 900 ug(23%)
- Vitamin C33.2 / 90 mg(37%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K166 / 120 ug(138%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B122.1 / 2.4 ug(86%)
- Thiamin (B1)0.42 / 1.2 mg(35%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate83 / 400 ug(21%)
- Pantothenic Acid (B5)1.2 / 5 mg(25%)
- Biotin8.3 / 30 ug(28%)
- Choline124.5 / 550 mg(23%)
Minerals
- Calcium244.9 / 1,000 mg(24%)
- Iron5 / 8 mg(62%)
- Magnesium83 / 420 mg(20%)
- Phosphorus415 / 700 mg(59%)
- Potassium1,037.5 / 3,400 mg(31%)
- Sodium1,456.7 / 2,300 mg(63%)
- Zinc4.2 / 11 mg(38%)
- Copper0.42 / 0.9 mg(46%)
- Manganese0.83 / 2.3 mg(36%)
- Selenium41.5 / 55 ug(75%)
- Iodine20.8 / 150 ug(14%)
- Chromium4.2 / 35 ug(12%)
- Molybdenum20.8 / 45 ug(46%)
- Chloride2,282.5 / 2,300 mg(99%)
Other
- Water332 / 3,700 g(9%)
Sources
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