Palócleves
Palócleves is a light savory snack with moderate calorie content, ideal for a balanced diet. It provides a good amount of protein which supports satiety and muscle maintenance. Rich in vitamin A and a decent source of calcium and potassium, it contributes to overall wellness. The snack contains moderate saturated fats and low sugars, making it a sensible choice for a flavorful treat.
Macronutrient distribution
A 100 g of Palócleves contains 93 calories, 4.8 g of protein, 4.8 g of carbohydrates, and 6.1 g of fat.
- Protein
- 4.8 g21%
- Carbs
- 4.8 g21%
- Fat
- 6.1 g59%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars0.8 g
- Other Carbohydrates3.2 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat1.9 / 25 g(7%)
- Trans Fat0.03 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol21.3 / 300 mg(7%)
- Omega-30.05 g
- Omega-61 g
- Omega-93.2 g
- Oleic Acid3.1 g
- Capric Acid0.03 g
- Erucic Acid0.03 g
- Lauric Acid0.13 g
- Stearic Acid0.4 g
- Caprylic Acid0.03 g
- Linoleic Acid0.85 g
- Myristic Acid0.32 g
- Palmitic Acid0.67 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.36 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.24 g
- Taurine8 mg
- Arginine0.3 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.7 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.36 g
- Leucine0.4 g
- Tyrosine0.16 g
Vitamins
- Vitamin A93.3 / 900 ug(10%)
- Vitamin C2.7 / 90 mg(3%)
- Vitamin D0.27 / 15 ug(2%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate10.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline13.3 / 550 mg(2%)
Minerals
- Calcium26.7 / 1,000 mg(3%)
- Iron0.4 / 8 mg(5%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus26.7 / 700 mg(4%)
- Potassium106.7 / 3,400 mg(3%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.67 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium4 / 55 ug(7%)
- Iodine2.7 / 150 ug(2%)
- Chromium0.53 / 35 ug(2%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride373.3 / 2,300 mg(16%)
Other
- Water84 / 3,700 g(2%)
Sources
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