Tequeños
Tequeños are a savory snack offering moderate energy with a satisfying taste, ideal for a flavorful break without heaviness. They provide a good amount of protein, supporting muscle maintenance. Rich in calcium and phosphorus, they contribute to bone health. The moderate levels of fat and sugars make them a balanced, tasty choice for snacking.
Macronutrient distribution
A Serving (240 g) of Tequeños contains 350 calories, 11 g of protein, 22 g of carbohydrates, and 18 g of fat.
- Protein
- 11 g15%
- Carbs
- 22 g30%
- Fat
- 18 g55%
of calories
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.7 g
- Insoluble Fiber0.8 g
- Total Sugars1 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat4 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-63.8 g
- Omega-97.8 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.6 g
- Caprylic Acid0.1 g
- Linoleic Acid3.8 g
- Myristic Acid1 g
- Palmitic Acid2.7 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.9 g
- Serine0.5 g
- Valine0.55 g
- Alanine0.7 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.7 g
- Taurine10 mg
- Arginine0.8 g
- Histidine0.3 g
- Threonine0.45 g
- Isoleucine0.55 g
- Methionine0.3 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.4 g
- Glycine0.6 g
- Leucine0.9 g
- Tyrosine0.35 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium175 / 1,000 mg(18%)
- Iron1.2 / 8 mg(15%)
- Magnesium22 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium210 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.1 / 11 mg(10%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride780 / 2,300 mg(34%)
Other
- Water140 / 3,700 g(4%)
Sources
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