Mućkalica
Mućkalica is a protein-rich dish with moderate calories, perfect for those seeking a hearty yet balanced meal. The fat content, including saturated fats, provides a satisfying flavor without being overly heavy. It also supplies a good amount of potassium and phosphorus, essential minerals for overall health. Vitamins such as A and C add freshness and support vital body functions, making this dish nutritiously appealing.
Macronutrient distribution
A Serving (350 g) of Mućkalica contains 320 calories, 23 g of protein, 12 g of carbohydrates, and 20 g of fat.
- Protein
- 23 g29%
- Carbs
- 12 g15%
- Fat
- 20 g56%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat2 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.6 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine0.84 g
- Valine1.3 g
- Alanine1.7 g
- Cystine0.09 g
- Cysteine0.52 g
- Proline1.1 g
- Taurine40 mg
- Arginine1.9 g
- Histidine0.63 g
- Threonine0.84 g
- Isoleucine1.3 g
- Methionine0.52 g
- Tryptophan0.21 g
- Glutamic Acid3.6 g
- Aspartic Acid2.1 g
- Phenylalanine0.94 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine0.63 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium900 / 2,300 mg(39%)
- Zinc2.5 / 11 mg(23%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water250 / 3,700 g(7%)
Sources
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